How to Find the Right Therapist
Please note: our content contains sensitive discussions of childhood sexual abuse.
Emilia discusses what steps to consider such as taking the time to have a consultation with a potential therapist. The therapeutic relationship is just as important as their expertise because if you don’t feel comfortable, healing becomes that much harder.
✅ Do they specialize in what you need support with?
✅ Do you feel at ease talking to them?
✅ Does something about their communication or presence feel triggering?
Even a highly qualified therapist may not be the right fit for you and that’s okay! Everyone’s journey is different, and a great therapist will take the time to explore your unique experiences and challenges before diving into deeper healing work.
Connect with Emilia
Emilia Pacholec is psychotherapist based in Toronto. She began her career working with patients experiencing Borderline Personality Disorder and later focused on adult survivors of childhood sexual abuse. She brings an evidence-based approach along with a down-to-earth understanding of the complexities of trauma.